Bads night sleep feels like a hangover
Wasn't sure where to put this. But one thing I noticed is after close to 11 months sober I sleep better but when I do get a bads night sleep it almost feels like a hangover all day long. The funny thing is I was used to not getting the greatest nights of sleep like if I caught 5hrs I thought I was doing good. But I woke up in the middle of the night feeling weird and stayed awake for the next 3hrs and was finally able to doze of for maybe 40mins and now I feel like I have a hangover today. Luckily I don't have to be anywhere because if I had to work I would be really close to using a sick day.
Anybody else get this?