I have yet to make this BIG PLAN. It does seem like it is working for many people. Is it just as simple as telling yourself (brain) that you will never drink again or is there some sort of worksheet that I need to download?
I say to myself "I don't drink" or " Play the tape, Mizz" or the latest " If you did drink you would have more anxiety and more issues around anxiety so WINE is not an option"
So, Im ready to make a big plan.