Old 08-01-2020, 06:40 PM
  # 13 (permalink)  
AwkwardKitty
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Join Date: Jul 2017
Location: UK
Posts: 322
I've learned to sit with it. The more you try to not think about it, the stronger it gets.
So I let myself feel the craving, and I just let it happen. I remind myself a craving is unpleasant but not dangerous.
A craving cant control my limbs or body. It cant make me do anything.
A craving cant Harm or kill me.

So I get on with whatever Im doing and wait for it to pass.

Its taken a lot of practice to get to this point though!
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