Each capsule is 100 mg and the bottle says to take 1-2 per day. I only took 1 today and felt slightly weird and I am thinking that the 50 mg capsules may have been better but I think that after a week or 2, my body should adjust to the 5-htp.
I have heard that it takes about 2-4 weeks to really feel the effects from it. I hope that is true.
This depression has taken its toll on me but I am looking forward to healing my mind, body, and soul.