Hi Time,
I’m also new to recovery, starting day 5 today, I think you’ll benefit from this forum, the people on here are amazing, friendly and have experience so you can get all the information and support a forum can offer.
The first days for me I exercised hard to exhaust myself and am still doing this now, although that’s not for everyone. Keep hydrated and just concentrate hard on not picking up the first drink is the best I can offer you at the moment, I’m sure others will reply with advice and tips.
Good luck and keep us up to date with your progress 😁