What seems to help me a lot is reading my posts and replies in retrospect. It brings lots of emotional pain right back; but, keeps my sobriety in check.

30+ days sober with no desire to drink feels great. ⭐️

✅ No physical or emotional changes to report. Same weight (was hoping to lose a few lb). same migraines every other day (prayed for those to get better over time), same anxiety level (crippling and wishing it would subside). I try not to think about it too much though in order not to get discouraged and derail from the path I am currently on .

I wish you all well! 🙏🏻
Stay safe and make your sobriety a priority every day!

I finally got it; it is one of the most important (if not THE most important) thing to remind yourself daily. Sober=happy, happy=loving, loving=caring, caring=present, and present=there for the ones you love! 🙌🏻🤝👍🏻