thank you all for birthday wishes...it was very low keyed....talked with my middle sister which is always pleasant. Processing BIL death. My eldest sister has a lot of support.
Haven't been to the store since Tuesday....but I have plenty of food and toiletries.
Rainy day....motivated a bit for housecleaning....
no urges no cravings dedicating at least one hour to something recovery orientated.
Stay safe and healthy everyone, Gregory