While making/taking time out to do some more research today, I came across an article I found to be interesting. I usually find articles from Psychology Today to be reliable and helpful, as compared to material at some other sites, some blogs, etc., that I've read.
The author is generous to share and, so, what she wrote seems to be incredibly helpful; that is, I feel, if one is to the point of being ready to practice and make use of the steps she describes.
I am pleased I came across this article! -- here's the link:
https://www.psychologytoday.com/us/b...d-trauma-adult