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Old 02-21-2020, 05:35 AM
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Libby06
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Join Date: Dec 2016
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Hi kjma. Congratulations on your decision to quit smoking and drinking. I have been sober from alcohol for almost 5 years (with a short slip at 18 months) and smoke free for 7 months.

For me, one wasnt necessarily harder than the other, just not smoking was more uncomfortable. I didnt use alcohol replacement therapy lol, but I did use nicotine replacement therapy. I tried cold turkey but could not succeed, so opted for the gum and occassionally the patch with it.

Allan Carr made such a difference in my quit, and I still read through his book to reinforce my new lifestyle. It has trickled down into making healthy choices all the way around. Diet and exercise being huge.

I feel healthier, wealthier and cleaner!
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