Caramel, I'm glad you enjoyed your exercise class. I've been doing something similar for a couple of years and love it.
Midwest, I love that you remember to rest. That's a big one for me, too.
Ringo, I'm glad you're adjusting to retirement. Creating new routines AND being spontaneous is great! I had been working part-time for awhile before I retired and that helped the transition for me.
I just made some blueberry muffins with cinnamon topping and I'm sitting here enjoying the aroma while they bake. I will have a cup of tea when the muffins are ready and then head out for a walk before the cold front hits us full force.