In a couple of days, I will have reached the *sober for 3 years* mark, using AVRT.
It worked spectacularly for me!
Recently, I was looking on the Rational Recovery site for info about it
(to print out for someone I know who is struggling with alcoholism)
and a lot of the info is no longer there. Does anyone know why?
I am glad that some of it is also here.
BTW, I think that Alan Carr's " The Easy Way To Stop Drinking"
(which is no longer in print)
works in a similar way.