The only thing I’d say from an AVRT perspective.. even on days, weeks or months I don’t see or hear a single peep from my AV.. I know it’s still there, waiting patiently. I know some people don’t like that concept, but this addiction is for life.
For me AVRT has been more about crisis management and learning to identify potential sneak attacks. I think I unknowingly made a big plan but it didn’t intentionally have anything to do with AVRT.
Maybe you can’t answer now but what thoughts and/or feelings were you having right before relapse? Is there any sort of pattern there?