Originally Posted by
SendSleep 
I’m kinda like feeling anxious now, a general anxiety and I’m sure it’s cuz I need sleep! I’m just going to keep telling myself it will pass and distract myself. Hope everyone is having a good night!
Yes, it's cuz you need sleep.
And because you need to breathe, one breath at a time, like so:
One
breath
at a time.
You are safe in your (spotless) home, right SendSleep? Nobody is going anywhere, except Mr. Anxiety will soon be taking his leave.
(Breathe)
The anxiety is a feeling, SS.
(Breathe naturally, calmly, you don't need to force it, just pay attention to the breath)
Feelings come,
(again)
feelings go.
(Breathe.)
You, SendSleep, are not going anywhere. You will still be here, Strong SendSleep, when the anxiety goes on its merry way.
You posted your last post what, an hour and a half ago? What are you up to now?