I can't agree with Scott more, Vino. It does feel shameful getting this stuff out in the open, having other people see it plain as day. But then... then there is GREAT relief when you allow yourself to let it go and let people help you. I can't even begin to tell you how amazing that feels.
This is a time you get the luxury to be all about yourself - you need that to heal.
Give it a whirl.
Couldn't possibly be any worse than what you've been living, right?
xo
O