Sorry to hear you’ve been unwell Mags. xx
I have another week off to go. This feels so indulgent, but I know I needed to reconnect with myself. Grieve. Have good days, have a little cry, paint a little, go for long walks. Those have been the hardest. Pushing myself to get out and walk. But I know it’s good for my endorphins.
I was a bit worried about myself yesterday, like what if I keep getting into a funk. But it passes. I remind myself it’s a little like the AV. You have to sit with it. Say oh there you are. And ride the funk wave, knowing it will pass.
I remind myself, grieving is normal. Feeling feelings good or bad is normal. It’s how I choose to deal with them that matters.
Love to all.xx