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Old 12-26-2019, 08:54 PM   #20 (permalink)
Mango212
Life is good
 

Join Date: Apr 2018
Posts: 4,025
Purging old emotions and stuff no longer wanted! Physical purging creating mental and emotional freedom, which relates to more physical body freedom of movement.

Utlizing breathing techniques is easy. It's simply a practice.

I went ice skating two days ago and love how strong, agile and fluid the movements of being on skates are.

Yoga, meditation, light weights, running and extra walking this week.


#onedayatatime
#healthyactions
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The Following 4 Users Say Thank You to Mango212 For This Useful Post:
Midwest1981 (12-27-2019), plop (01-01-2020), Purplrks3647 (12-27-2019), Ringo123 (01-23-2020)