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Old 12-26-2019, 04:35 PM   #18 (permalink)
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Join Date: Jan 2011
Location: Glen Allen, Va
Posts: 2,065
Hola all! Look at all the people working out on Christmas! Great job! I did not. Took a lazy day. Santa brought me a new insert for my gas fireplace. If I just disappear from the thread, mistakes were made hooking it up! So today’s routine was Delts. Went well! I’m back to the most I was doing back in October as far as overhead presses go. Who knows about the side and rear Delts. It depends so much on how I do them it’s hard to compare progress. Anyway, all done. Tomorrow’s routine is biceps and triceps. I hope everyone had a great Christmas Day!
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