SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Road to Spring 2020
View Single Post
Old 12-22-2019, 05:31 PM   #6 (permalink)
Upstairs
Member
 
Upstairs's Avatar
 

Join Date: Jan 2011
Location: Glen Allen, Va
Posts: 2,069
Hola all! Glad to see people on the new Road! Leg and Forearms day for me. Went well. I skipped barbell squats and did the old heavy dumbbell goblet squats instead. I wasn’t that happy about those. Even sinking down low, I felt like they were working out my quads and not the glutes and hips. I think doing squats with the slam ball worked better. Anyway, maybe next time I’ll try barbell squats again. Tomorrow’s routine will be Chest and a few minutes of Abs. I’ve got to start somewhere with those!
Upstairs is offline   Reply With Quote
The Following 5 Users Say Thank You to Upstairs For This Useful Post:
Mango212 (12-22-2019), Midwest1981 (12-23-2019), plop (01-01-2020), Purplrks3647 (12-23-2019), Ringo123 (01-23-2020)