I am excited for the new road! I gained weight the last 3 months. Probably 5lbs. Its okay....thats not to big of a deal but something to keep an eye on. I'll focus on better nutrition this go around.
yesterday I was going to do strength training but I ended up doing cardio and today strength training. Spent a hour in the gym both days. Felt great.
keep up the great work everyone!! Thanks Upstairs for the new thread.