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Old 12-22-2019, 03:13 PM   #5 (permalink)
Midwest1981's Avatar

Join Date: Dec 2014
Posts: 5,304
I am excited for the new road! I gained weight the last 3 months. Probably 5lbs. Its okay....thats not to big of a deal but something to keep an eye on. I'll focus on better nutrition this go around.

yesterday I was going to do strength training but I ended up doing cardio and today strength training. Spent a hour in the gym both days. Felt great.

keep up the great work everyone!! Thanks Upstairs for the new thread.
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The Following 5 Users Say Thank You to Midwest1981 For This Useful Post:
Mango212 (12-22-2019), plop (01-01-2020), Purplrks3647 (12-22-2019), Ringo123 (01-23-2020), Upstairs (12-22-2019)