Hi Bumblebee
I’m sorry your family is sick again
I hope everyone is on the mend soon.
What’s the author’s name of the book? I’m always on the lookout for books to help with my sober journey. I really found Annie Grace’s This Naked Mind helpful.
I still have cravings, had a really big one yesterday as I drove past the RSL club actually. I almost pulled in! But knowing the truth about alcohol helps me to not give in to the urge to drink. It’s funny, I already knew that alcohol was bad, but now I “know “ it on a deeper level perhaps. It’s still not easy, I get triggered all the time, but I’m just trying to ride them out by distracting myself, a bit how I did when I quit smoking years ago. I still very occasionally get triggered to smoke but it’s rare these days and I know I’ll never smoke again . I hope one day I’ll get to that point with alcohol....
I’m now on day 29 alcohol-free
