Thread: 5 Months
View Single Post
Old 12-01-2019, 11:51 PM
  # 1 (permalink)  
C0ntr0ls
Member
 
Join Date: Jun 2018
Posts: 622
5 Months

Living life as it comes with the main goal of not drinking.
Still get the random passing thoughts of drinking but no real urge to drink. When I do get that thought, I grab a drink of water like I did in the past and move along.
I've stopped taking my Melatonin and fall right to sleep. My total sleep time has increased but I get it in smaller chunks. My jobs flexibility/freedoms has allowed me to do this unfortunately but when I get another job my body will adjust to what should be a more normal sleep pattern.
I go the the gym 5-6 times per week with the main goal of just getting to the gym.
I've been tracking my spending for the last three months and have been able to reduce my impulse spending.
Added bonus is the money saved by not drinking the beer. It's adding up to real money at 3k now if I can tackle the cigs when I'm ready for that.
C0ntr0ls is offline