StillPooh and friends,
I too have suffered from anxiety and depression, which is terrible. The worst thing I have ever endured.
I can say I am better now and cannot recall when last it came to call. But when it did, I remember wishing it was cancer as that I would know how to fight. So bad.
Started with the birth of my second child, and continued on and off for about 5 years. But not related to drink or the lack thereof, but who knows what will screw up those chemicals.
I am thinking of everyone. I do think that everything folks have listed are good tools and that a good therpaist is a godsend. And I did take antidepressants. I had to take a few before I found one that worked though, but it was a game changer for me.
I would also love to learn about your protocol -- everything that helps. XX