Old 11-18-2019, 05:59 AM
  # 70 (permalink)  
biminiblue
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Join Date: Mar 2014
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Hi, kk.

Just quit.

Yes, it's uncomfortable. All the mental gyrations and excuses are just that, though.

I cut down over a period of time but it was still uncomfortable to give them up when I actually did it, so I was just delaying the inevitable. They were my pacifier, my escape, my way to take a pause. So dealing with emotions and having no addiction to calm them was different and I felt a bit like being in freefall without my frustration-solver, my boredom relief, my anger buffer, my contemplative companion.

You can do it. Nasty habit, that. You'll be so very glad to be rid of it.
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