I second the exercise suggestion. I start my day off early with a workout. It’s the one thing that helps keep me grounded, an outlet.

Anxiety can affect your heart. We aren’t doctors obviously and it’s good to get a professional opinion but I’m pretty sure anxiety can affect your heart rate, etc. One of the symptoms.

I am going to put it very bluntly, you gotta just get yourself out and do it. You’ll be ok. You can go back and forth with the anxiety day after day and wait for the right moment and it may never come. The longer you let the anxiety control you the worse things will become.

Get out of the house, go for a walk, do something. Sitting in the house with nothing but the anxiety for company can lead you to a dark place