Originally Posted by Astro

I too had long runs of high anxiety in early sobriety, Dee has some great suggestions and your doctor sounds much like the wellness provider I used but it never hurts to get a second opinion or seek alternate forms of health. What has always helped me along with many tools I use in my recovery is forcing myself outside to soak up fresh air and sunshine, I tend to wither indoors, so even at work I take walks outside frequently.