The first few weeks i had to push my self to get out of bed. I literally jumped out of bed and started cleaning the house just to keep my mind busy. If you can try to keep your mind busy it really does help. Do something, anything. Now every morning i jump up and do pushups until my arms feel like they are going to fall off. My Anxiety level started to diminish in 2 days. Im no doctor but execise works! YOU CAN DO IT!