Believe it or not, back in the early '90s, I was certified as an aerobics instructor and personal trainer. I've been doing cardio for over twenty years and strength training for almost seventeen, so I've tried all kinds of things. I love step aerobics, although I haven't done it in ages. I really should re-incorporate some music with my exercise 'cause it helps me keep up the pace. Thanks for the reminder!!
Love and hugs,
Eddie
