Lucy- I do not re read the volumes of stuff I have written much- but one useful way to use my journal is seeing my GP or psychologist (I have mental stuff, funny that). I get to my appointment always early..and often take my journal and read back from the last consult/visit to write a short 'business arising' list to talk over with whatever health professional I am seeing. That way- I am focused, can share what I need aid with (if any) and what I intend to do to grow/heal/improve for next time. This is also a good way to make sure I am 'on track'. My final very nasty rock bottom left me with significant cognitive trauma and I sometimes feel concerned I may be wandering off into weirdsville with my behavior. Although it does not happen (thankfully) I think it is useful to get feedback - sometime I cannot see the trees for the forest.