Originally Posted by
PhoenixJ 
Lucy- when we put down chemical substitutes for emotions, they wake up! Spitting the dummy is allowed. You are cognizant, thankful and connected tour surrounds and are doing well, by your words. Journaling for me, is like mindful breathing- or (what is not meant to be painful) yoga...it keeps the never stops part of my brain occupied and writing the words helps me make decisions, clarify to myself how I feel. I went to one of those discount shops and bought a big financial diary- one day , one page I am on volume 7 , from 4y ago starting. Good on you for sharing. Thanks.
Thanks, Phoenix. I appreciate this. Dummy spitting allowed.
I like the journal idea, thanks. I see how it helps. I am going to give it a go. This holiday has been hanging over my new AF life like a big anxiety cloud. It is nearing the end now and it has re-iterated to me that I have made the right choice. It has been very cool not drinking
When I get home I am going to throw myself into the journal with joy. Not just as part of AF journey but as part of my life journey.
Thanks again for your support Phoenix. It has been warmly received.