Suffering from Depression
I've been suffering from major depression and anxiety for many years. Some days it's worse than others. I just saw my family and heard about one of my sisters who I am totally estranged from. I am on meds and see my psychiatrist for an hour once a month. I just finished a CBT group. I'm trying to get out there. I am prone to depression, but everytime I hear about my sisters and how awful they are I go into a depression. I just feel really badly today and wanted to voice it. I am doing so much to try and help myself, but I guess the mind still holds on to the negative memories and being treated so badly by my family of origin. So glad I have my dog, Luke.
Thanks for listening. I just needed to get that off my chest.