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Old 09-12-2019, 10:36 AM
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Alysheba
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Join Date: Sep 2013
Location: CA-SF Bay Area
Posts: 16,526
Suffering from Depression

I've been suffering from major depression and anxiety for many years. Some days it's worse than others. I just saw my family and heard about one of my sisters who I am totally estranged from. I am on meds and see my psychiatrist for an hour once a month. I just finished a CBT group. I'm trying to get out there. I am prone to depression, but everytime I hear about my sisters and how awful they are I go into a depression. I just feel really badly today and wanted to voice it. I am doing so much to try and help myself, but I guess the mind still holds on to the negative memories and being treated so badly by my family of origin. So glad I have my dog, Luke.
Thanks for listening. I just needed to get that off my chest.
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