I've tried it before. It helped me too. I didn't notice that it was hindering my recovery, but that's me. But I did notice that if I took it too long or took an extra dose that it would make me down or depressed. So be careful/mindful of how you use it. It really just depends on how your body is. Everyone is different.
I'm not a doc or herbalist or giving any medical advice. I hope you find something that works. Im still looking 😒