Old 09-08-2019, 03:02 AM
  # 9 (permalink)  
Tetrax
Member
 
Join Date: Jun 2016
Location: UK
Posts: 1,327
I recommend ordering the SMART Recovery Handbook online. I believe it grew out of RR and incorporates a simplified version of AVRT (called DISARM), but also other aspects that make you think more of balanced living/mental health.

I've come to see I've been using the tools more than I realised.
Tetrax is offline