DAY 55 - Preparing for setbacks and difficult situations
Quitting happens with time
The five stages of quitting show you that becoming a non-smoker is a process. You have to accept that it takes time. You may even have to go through some stages more than once.
Stay focused on your goal. Try not to be discouraged if you have setbacks or if you have to repeat a stage. Try not to be upset even if you have to start all over again. (This may happen, especially if you tried to start the quitting process before you really worked through the first few stages.)
Every effort you make is part of the process. Every effort is helpful. Each time you try to quit you will learn something new about yourself. You will learn more about why you smoke, what makes it hard to resist, and what you can do instead of lighting up.
Recognize and be proud of all your efforts. Congratulate and reward yourself each time you move forward from one stage to the next. Each success is well worth celebrating!
Above all, be patient with yourself and determined. Take things one day at a time and you will reach your goal. By learning new skills and more about yourself as you move toward that goal, you will be much more able to stay smoke-free!
© Health Canada