Thread: step one
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Old 09-02-2019, 08:33 AM
  # 12 (permalink)  
nez
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For me, rather than being powerless over alcohol, it was more a matter of being powerless over the thoughts that popped into my head.

Thoughts like:
go on have a drink, it will be alright
just have one
this time it will be different
so what if I drink
no one will know
etc. etc. etc...

Thoughts have no power of their own. I have no power over the myriad of thoughts that will pop into my head on a daily basis. Experts say that number for the average person is around 60,000-80,000.

I do have power over which thoughts I decide to act upon. With the number of thoughts being that high, I can afford to be somewhat selective.
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