Originally Posted by
Briansy I have a fortuitous run coming up including two weeks off work and three weekends in a row at home with folks and other friends. Lots of reading and posting here, getting out in the fresh air, figuring out strategies for recognising cravings and playing the tape forward. I'll probably read back that post daily and do a daily gratitude list too which I'll text to a friend. I do also intend to get a book on mindfulness to see what all that's about. I don't know, O, I'm gonna do my best.
These are all positive and helpful actions B.
I’m glad to see you are back on the wagon and doing the work.
It seems you are a faster learner than I was—I kept retesting drinking in the name of rational moderation. It never worked.
Enjoy your time off and folk n friends!