Originally Posted by
AtomicBlue 
Libby, great job quitting smoking too. I lost weight after quitting drinking but it definitely plateaued after I quit smoking. If you’re starting jogging I definitely recommend Jeff Galloway’s run/walk/run method. My buddy and I are doing it 30 seconds run followed by 30 seconds walk then repeat. I was skeptical at first but just love it now. We even ran a half marathon this way.
Wow...this!! I am a big Jeff Galloway fan! Training right now for his half marathon in December.
Thank you for starting this post! Sugar is my worst enemy. I often binge eat I have a food journal now that I record my mood, sleep and food and it does help.