DAY 53 - Preparing for setbacks or difficult situations
Are you really an ex-smoker now?
You'll know you're an ex-smoker when:
* You don't often have strong urges to smoke - they are more like memories of wanting to smoke.
* You feel glad that you don't smoke anymore.
* You never have a cigarette "just to see".
* You think of yourself as a non-smoker, not as someone who is trying to quit smoking.
If you're like most people, you're not an ex-smoker just yet, but you're well on your way. You are a healthier person now, both physically and emotionally. You should be very proud of yourself. We know how tough it has been. Congratulations!
The road ahead may still be a bit bumpy. Any change is difficult to make. But when nicotine addiction is also involved, it can be really tough. You are training yourself to behave in a new way. That takes practice, patience, commitment and time. Remind yourself every morning and every day why you are quitting.
Be easy on yourself if you slip up. Remember that setbacks are sometimes part of the process of quitting smoking. If you do slip and have a cigarette, re-read the messages from Days 31, 35, 40 and 50 to help you get your confidence back. Learn from your mistake. (Hey, we all make them!) Figure out what made you light up and plan how you would handle the situation in future.
Whatever you do, do not give in to feelings of guilt. They will only stress you out and make it harder for you to get back to reaching your goal of becoming smoke-free.
© Health Canada