Welcome back Tatsy. I remember your posts about neuroplasticity always resonated with me.. We can always forge new paths but never fully erase the old ones if we go back to those same behaviors. Honestly believing in and utilizing that simple truth could almost be a recovery method of its own. And great news it can be applied to just about every other subconscious habit and pattern (which lay the groundwork of our lives) as well.
Best wishes with everything as you transition back into sobriety!