Belated birthday greetings Dee
I agree with Sass Babs, we sometimes need some additional support or from a different angle. The Friends and Family threads might be a good one for you to spend some time.
Am in Spain, night time temps are 23/24C and uncomfortably hot. Getting about 3 hours sleep a night. Hubby & Gson arrived yesterday so I think today we are spending it at a nearby hotel that has a pool open to the public for a small price. Shouldn't complain about the heat, we've had a lousy summer in Scotland and it is nice to feel the sun on my bod.