Hi Tatsy,
I know well the feeling of shame, but you can discard it here now that you've expressed it. It takes a great deal of humility and courage to come here and post about relapse, Lord knows I know. But it also indicates a true desire to do what needs to be done, and that's a very positive thing. Good for you.
You've done this thing already; certain proof that you can do it again.
CupofJoe, there is a rule you can't eat ice cream in the morning??? Oh no!
O