Good morning I feel you. Bet you have that why? Why? Why? Question in your head . then the other voice trys to tell you have a drink that will solve it. My opinion is you have to put that voicw in check feel me. And be firm. You are the boss. Take action starting now. Dont worry about the spilt milk time to get the mop. And prevent the milk from spilling again. I know its kind of a weird metaphor. Keep coming back.