Good evening dear 24ers. It's 8.30 pm UK time and I'm in bed with a peppermint tea. My first food binge free day in a long time. I had to buy some new "fat" clothes for the summer today and spending time in the changing rooms has curved my appetite somewhat. I've decided to see it as a good thing and a small start towards better self care.
I'm still very delicate after my melt down on Friday. But I did get up out of bed quite willingly at 8 this morning and have enjoyed my day.
I just wanted to say thank you to everyone who keeps this wonderful site going every day. What a wonderful thing you all do for so many people
24 more please ❤❤❤