Originally Posted by Dee74

Stress is a common problem for most people - for alcoholics and addicts it's a common trigger point.

Learning to deal with stress clean and sober is challenging but with a few ideas, we can make it easier on ourselves

Here are some of my favourite links for healthy and positive tips for dealing with stress



Stress Management: How to Reduce, Prevent, and Cope with Stress

Four Ways to Deal with Stress

Ten stress busters - Stress, anxiety and depression - NHS Choices

How to Deal with Stress

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