Thanks for the new thread Dee.
Hi Erratic, I'm glad Doodle is a bit better. I'm so very glad your appointment went will today, I was thinking about you. Here you go....
SELF CARE
Start by doing one 1 press up.
Start by drinking 1 glass of water.
Start by paying 1 debt.
Start by reading 1 page.
Start by making 1 sale.
Start by deleting 1 old contact.
Start by walking 1 lap.
Start by attending 1 event.
Start by reading 1 paragraph.
Start today. Repeat tomorrow.
I'm going to bed now, I'm really struggling to stay awake. See you all tomorrow. xxxx