Thanks Bimini. I think I'll write that down and put it somewhere I can see.
I think the thing I have to watch just now is telling myself I'm too tired to do anything, outside. It gets dangerous as I end up in bed at 7pm, watching netflix and getting frustrated with where I am in my recovery. Then I don't sleep well and end up feeling really emotional. Its a fine balance between resting and creating a situation that makes me feel exhausted.
I would just like to integrate a few positive, recovery focused things into my daily routine and build on those. It's makes all the difference to my mental and emotional health. When I fall into having a pity party, that's when things go south for me pretty quickly. Gabe xx