Just checking in. End of day 3
Feeling tired but struggling to get good sleep , also feeling irritated and finding myself let it show a little at work......nothing too bad just a little quick to get annoyed.
I heard back from the recovery counsellor and have a appointment next week, so am a bit worried about what will come of that....but guess (hope) it can only be positive.
I do not have the concentration span at the moment to do much - my mind just refocuses on this..so I am going to go to bed and hope for a good nights sleep.
Best wishes to all of you.