I felt like I was possessed. It was terrifying.
Hang on. Eat, take showers, watch funny TV, stay away from aggravating situations and people, negative websites, news, etc.
If you feel well enough, a walk outdoors always helped me. It's calming.
Just know that you are in recovery from a life-threatening illness.
It's good that it's this hard. I will never go back to that. Thanks for the reminder, you've helped me today.