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Old 06-13-2019, 11:44 AM   #9 (permalink)
BlueRose31
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Join Date: Jun 2019
Location: Northen Europe
Posts: 7
Hi Caesarr,

You already got some excellent advice and I do think CBT would be a good idea. I also think meditation and a gratefulness journal or gratefulness meditation could help in your case.

Isolation is not the answer and could make the problem worse. Do you have a project you´re passionate about? That could help as well.

I wish you the best.

BlueRose.
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