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Old 06-11-2019, 10:14 AM   #311 (permalink)
Midwest1981's Avatar

Join Date: Dec 2014
Posts: 5,090
Butcher- it is nice to have a weekend off from working out! I am sure your body appreciated the little break.

Ringo- spin and TRX sound great! I hope you got the outside walk in.

I did a quiet workout today I found on the Internet.
2 rounds.

15 push ups
15 tricep dips
30 pulsing squats
45 second plank
15 alternating lunges with front kick each side
15 hand release push ups
10 inch worms
15 squats w/ side kicks each side
30 sec left plank
60 sec pulsing bridges
15 plank with alternating shoulder tap each side
60 sec arm circle change direction after 30 seconds
30 sec right plank
45 second pulsing donkey kicks each leg

swim later
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The Following 3 Users Say Thank You to Midwest1981 For This Useful Post:
Mango212 (06-11-2019), Purplrks3647 (06-11-2019), Ringo123 (06-12-2019)