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Old 06-11-2019, 07:39 AM   #310 (permalink)
Ringo123
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Join Date: Dec 2016
Location: California
Posts: 2,663
Hello all. Great day yesterday that included 65 min spin followed by TRX. What kicked my butt was the unusual heat. San Francisco Bay Area will get occasional heat spells but temps go back down until the next heat wave.

Thinking of an outdoor weighted walk today which gets in my cardio, a little arm work holding light weights and I get to work on my tan.
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